Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. If you have stress symptoms, taking steps to manage
Feb 11, 2014 · Teens say they’re feeling the stress in all areas of their lives, from college to friends, work and family. And they aren’t always using healthy methods to cope, finds a new national survey. Teens across the USA are feeling high levels of stress that they say negatively affect every aspect of their
You can do a lot to help your teenage with healthy eating habits, at a time when your needs to eat more but might be trying out unhealthy food.
The American Heart Association offers these top 10 tips to help s develop healthy habits.
Stress Management Tips. People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude.
Feeling stressed? You’re not alone. A 2013 survey by the APA found that stress is extremely common among teenagers. Teenagers who responded to the survey report they’re experiencing what they think are unhealthy levels of stress…
Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.
Healthy Food for s Easy Tips to Help Your ren and Teens Eat Healthier . Español. Peer pressure and TV commercials for junk food can make getting your s to eat well an uphill struggle.
The impact of stress on teens’ physical health is clear. In particular, long-term, high stress can weaken immune systems and exhaust the body. 5 Research also shows that even otherwise healthy teens who experience consistent stress have higher levels of inflammation, which has long been associated with development of cardiovascular disease. 6 Even the common cold is influenced by stress
The biological response to severe and/or repeated adversity absent the buffering support from a caring and trusted adult. Toxic stress can harm a ‘s developing brain and body.
