by John Socratous, Market Researcher Author of best seller: The Face Fitness Formula Don’t you just hate to see a bloated face in the mirror when you wake up every morning?
Diet Right. To lose weight, you must burn more calories than you consume each day. One pound of fat is roughly equal to 3,500 calories; creating a daily deficit of 500 calories will help you burn about 1 pound of fat a week.
Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen.
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by John Socratous, Market Researcher Author of best seller: The Face Fitness Formula Give that chin a thorough workout You probably didn’t know that there are double chin exercises you can do to tighten up your neck and lose that fat.
Eat FAT to lose weight: From avocado to coconut oil and egg yolk, expert reveals the top 10 fats to add to your diet NOW. When eaten properly fat …
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Body fat has a tendency to accumulate in specific areas, which could either be a good thing or a major cause of embarrassment. One of these problem areas is your …
