In addition to their cholesterol-lowering effects, almonds’ ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds’ monounsaturated fats.
There’s more to a ketogenic diet than just eating fat. Learn what type of fats are the best for keto and which ones to avoid.
Why should you eat avocados? Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.
Both types of unsaturated fat—monounsaturated and polyunsaturated —can offer important health benefits. We know from studies involving the Mediterranean diet—where intake of olive oil is especially high —that monounsaturates can be heart protective. (Olive oil has the highest level of
Nutrient Search: Foods highest in Monounsaturated Fat in Beef Products
Half of a medium avocado has 114 calories and 10 grams of fat. “That’s a lot of fat for a fruit or vegetable, but it is the type of fat we want people to eat,” says Lisa Sasson, M.S., R.D., a clinical associate professor of nutrition at New York University.
The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.
Benefits of Monounsaturated Fat. 1. Protects Against Heart Disease. The most well-documented benefit of consuming monounsaturated fats is the potential for keeping your heart healthy, especially in terms of replacing high levels of saturated fats with MUFAs.
Cultura / Danielle Wood / Getty Images 1. Avocados. One medium avocado has approximately 23 grams of fat, but it is primarily monounsaturated fat. Plus, a medium avocado contains 40 percent of your daily fiber needs, is naturally sodium- and cholesterol-free, and is a good source of lutein, an antioxidant that may protect your …
