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Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
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We’ve compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide which fat loss program will work best for you.
Learn the truth about a common myth called spot reduction and find out what you can do to follow a solid fitness plan and succeed with your fat loss goals.
Martin Berkhan – Scorch Through Your Fat Loss Plateau. April 19, 2010
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[Home] From The Desk of Clarence Bass. Intervals for Fitness and Fat Loss (Q & A with Dr. Pat O’Shea) “Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.”