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You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.
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Insufficient sleep is a growing problem in modern society and the results of recent studies may explain why poor sleep habits can affect people’s risk to gain
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WFSU radio is home to WFSU Public Media FM stations. These stations include WFSU-FM (in Tallahassee), WFSW-FM (in Panama CIty), WFSQ-FM (in Tallahassee) and WFSL-FM (in Thomasville).
You’re asking the million dollar question for moms of tween teens, which I will rephrase as: How do I help my emerging teen develop healthy habits that will keep her new womanly body fit, without harming her self esteem, contributing to the formation of an eating disorder, or burdening her with my own longtime body/weight/food issues?
