Sugar is everywhere and can cause all sorts of health issues. It’s also necessary. So how many grams of sugar per day should you consume? Let’s find out.
Number of Grams on Low-Carb Diets. Getting fewer than 20 grams of carbs daily, known as a very-low-carb diet, causes the body to burn even more fat for energy.
Grams of Saturated and Trans Fats Per Day. It’s also important to know the recommended grams of saturated fats and trans fats. Avoid trans fat since it increases bad cholesterol, or low-density lipoproteins, while lowering good cholesterol, or high-density lipoproteins.
Calories, Fat, Carbs & Protein Per Day . Carbohydrates, protein and fat represent the three macronutrients you need to sustain normal biochemical functions and stay energized for the challenges of daily life.
Converting 30% of Total Calories to Grams of Fat †; Total Daily Calories: 30% of Calories: Grams of Fat (at 30% of calories) 1000 calories/day: 300 calories
If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.
How many grams of sugar are appropriate per day for the average adult?
Date: Sept. 5, 2002 Contacts: Christine Stencel, Media Relations Officer Chris Dobbins, Media Relations Assistant (202) 334-2138; e-mail
How many grams of fat should you be eating daily? This article will help you figure out how much fat to eat, as well as which types of fats are best.
Find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Includes a list of quality high carb foods.
